Hope Inema Essays - Gender Role, Human Behavior, Role Theory, Gender

Hope Inema Essays - Gender Role, Human Behavior, Role Theory, Gender Hope Inema Bridget Keating WGST 100 December 2, 2016 Portfolio: XX Chromosomes For this assignment, I chose to write a poem about women. Women and Gender Studies as a course, focuses mostly on women and their place in society. It is however saddening, that such an accumulation of knowledge leads to an understanding and cruel reality of who women are in this world. It is a shame after all these years, to still see how women still have a hard time finding themselves in society; defining their goals and have the ability to achieve them regardless of the movements that say to have established equality and Rights for women. The first stanza of my poem focuses primarily on a set of questions that are often asked in my culture when a girl/woman steps out of her comfort zone which is seen as an abomination to society. An example I give is for instance, wearing a short/mini skirt as you get ready to step out of the house which in my culture is absolute insanity to have the audacity to wear short clothing whereas initially, the parents will then say "Go back and change that skirt, now!" If for any reason, that girl happened to get raped, most people would blame her clothing as the main cause of the tragedy instead of the person having committed the act of rape and word on the street would be that the victim was asking for it by dressing in such a manner. The second stanza of XX Chromosomes takes part in comparing men and women and how women get looked down on in society. In my culture, when a woman is educated enough about sex to discuss it freely, she is looked down upon and considered to have a "hunger of sex" whilst when it is the other way around, men are praised and believed to have "sexual appeal" or to be "intelligent". The third stanza calls for awareness to establish equality and stop misogyny as it describes women's pain and fears. The fourth stanza brings out the agony of women having their bodies despised and especially their vaginas. Yes, I said "vaginas" and that's the issue. Society feels like there should be a need to censor the word "vagina" because it is somewhat "vulgar" or the body part itself is considered "disgusting" because that is what society has been socialized to believe it is. It is absolutely agonizing to think that someone could have such a thought about a woman and her body when they were given birth to by one. The fifth stanza begs for women to have a definition in society and especially in my culture as their identification is linked to other people's like for instance, bearing your father's daughter as a title instead of your given name. It clarifies that the poem is more about standing for action rather than defining the problem and waiting for someone else to think about the solution before anything can be done about it. The last stanza stands for unity as we defy the remaining crumbs of injustice against women all over the world who still suffer silently; muffled up by the cycle of wrong-doings. It notifies that the time to act is now and that together unified, women are unstoppable. It points out how because of the injustice against women, some of them go under without ever being able to achieve their dreams and reach their goals while also pointing at the fact that some of their complaints are thrown right under the bus and a good example would be in this case, in the movie 'North Country' when single mother Josey, takes matters in her hand and decides to stand up against sexual harassment in the workplace but fails so many times to get across because she is undermined. Last but not least, the video at the end of my project, is a visual of the poem as words may not have the same effect on paper as opposed to actual sound. The video brings all the emotions to life as the words make more sense having a voice. The music in the background brings out the motion of the poem and how saddening the subject is. It is mainly

Battle of Trenton in the American Revolution

Battle of Trenton in the American Revolution The Battle of Trenton was fought December 26, 1776, during the American Revolution (1775-1783). General George Washington commanded 2,400 men against a garrison of about 1,500 Hessian mercenaries under the command of Colonel Johann Rall. Background Having been defeated in the battles for New York City, General George Washington and the remnants of the Continental Army retreated across New Jersey in the late fall of 1776. Vigorously pursued by the British forces under Major General Lord Charles Cornwallis, the American commander sought to gain the protection afforded by the Delaware River. As they retreated, Washington faced a crisis as his battered army began to disintegrate through desertions and expiring enlistments. Crossing the Delaware River into Pennsylvania in early December, he made camp and attempted to reinvigorate his shrinking command. Badly reduced, the Continental Army was poorly supplied and ill-equipped for winter, with many of the men still in summer uniforms or lacking shoes. In a stroke of luck for Washington, General Sir William Howe, the overall British commander, ordered a halt to the pursuit on December 14 and directed his army to enter winter quarters. In doing so, they established a series of outposts across northern New Jersey. Consolidating his forces in Pennsylvania, Washington was reinforced by around 2,700 men on December 20 when two columns, led by Major Generals John Sullivan and Horatio Gates, arrived. Washingtons Plan With the morale of the army and public ebbing, Washington believed that an audacious act was required to restore confidence and help boost enlistments. Meeting with his officers, he proposed a surprise attack on the Hessian garrison at Trenton for December 26. This decision was informed by a wealth of intelligence provided by spy John Honeyman, who had been posing as a Loyalist in Trenton. For the operation, he intended to cross the river with 2,400 men and march south against the town. This main body was to be supported by Brigadier General James Ewing and 700 Pennsylvania militia, which were to cross at Trenton and seize the bridge over Assunpink Creek to prevent enemy troops from escaping. In addition to the strikes against Trenton, Brigadier General John Cadwalader and 1,900 men were to make a diversionary attack on Bordentown, NJ. If the overall operation proved a success, Washington hoped to make similar attacks against Princeton and New Brunswick. At Trenton, the Hessian garrison of 1,500 men was commanded by Colonel Johann Rall. Having arrived at the town on December 14, Rall had rejected his officers advice to build fortifications. Instead, he believed that his three regiments would be able to defeat any attack in open combat. Though he publicly dismissed intelligence reports that the Americans were planning an attack, Rall did request reinforcements and asked that a garrison be established at Maidenhead (Lawrenceville) to protect the approaches to Trenton. Crossing the Delaware Combating rain, sleet, and snow, Washingtons army reached the river at McKonkeys Ferry on the evening of December 25. Behind schedule, they were ferried across by Colonel John Glovers Marblehead regiment using Durham boats for the men and larger barges for the horses and artillery. Crossing with Brigadier General Adam Stephens brigade, Washington was among the first to reach the New Jersey shore. Here a perimeter was established around the bridgehead to protect the landing site. Having completed the crossing around 3 a.m., they began their march south toward Trenton. Unknown to Washington, Ewing was unable to make the crossing due to the weather and heavy ice on  the river. In addition, Cadwalader had succeeded in moving his men across the water but returned to Pennsylvania when he was unable to move his artillery. A Swift Victory Sending out advance parties, the army moved south together until reaching Birmingham. Here Major General Nathanael Greenes division turned inland to attack Trenton from the north while Sullivans division moved along the river road to strike from the west and south. Both columns approached the outskirts of Trenton shortly before 8 a.m.  on December 26. Driving in the Hessian pickets, Greenes men opened the attack and drew enemy troops north from the river road. While Greenes men blocked the escape routes to Princeton, Colonel Henry Knoxs artillery deployed at the heads of King and Queen Streets.  As the fighting continued, Greenes division began to push the Hessians into the town. Taking advantage of the open river road, Sullivans men entered Trenton from the west and south and sealed off the bridge over Assunpink Creek. As the Americans attacked, Rall attempted to rally his regiments. This saw the Rall and Lossberg regiments form on lower King Street while the Knyphausen regiment occupied Lower Queen Street. Sending his regiment up King, Rall directed the Lossberg Regiment to advance up Queen toward the enemy. On King Street, the Hessian attack was defeated by Knoxs guns and heavy fire from Brigadier General Hugh Mercers brigade. An attempt to bring two three-pounder cannon into action quickly saw half the Hessian gun crews killed or wounded and the guns captured by Washingtons men. A similar fate befell the Lossberg regiment during its assault up Queen Street. Falling back to a field outside of town with the remnants of the Rall and Lossberg regiments, Rall began a counterattack against the American lines. Suffering heavy losses, the Hessians were defeated and their commander fell mortally wounded. Driving the enemy back into a nearby orchard, Washington surrounded the survivors and forced their surrender. The third Hessian formation, the Knyphausen regiment, attempted to escape over the Assunpink Creek bridge. Finding it blocked by the Americans, they were quickly surrounded by Sullivans men. Following a failed breakout attempt, they surrendered shortly after their compatriots. Though Washington wished to immediately follow up the victory with an attack on Princeton, he elected to withdraw back across the river after learning that Cadwalader and Ewing had failed to make the crossing. Aftermath In the operation against Trenton, Washingtons losses were  four men killed and eight wounded, while the Hessians suffered 22 killed and 918 captured. Around 500 of Ralls command were able to escape during the fighting. Though a minor engagement relative to the size of the forces involved, the victory at Trenton had a massive effect on the colonial war effort. Instilling a new confidence in the army and the Continental Congress, the triumph at Trenton bolstered public morale and increased enlistments. Stunned by the American victory, Howe ordered Cornwallis to advance on Washington with around 8,000 men. Re-crossing the river on December 30, Washington united his command and prepared to face the advancing enemy. The resulting campaign saw the armies square off at Assunpink Creek before culminating with an American triumph at the Battle of Princeton on January 3, 1777. Flush with victory, Washington wished to continue attacking up the chain of British outposts in New Jersey. After assessing his tired armys condition, Washington instead decided to move north and enter winter quarters at Morristown.

Gay-lesbian should allowed to become foster parents or adopted Personal Statement

Gay-lesbian should allowed to become foster parents or adopted - Personal Statement Example Allowing gay-lesbian adoption helps in two main ways i.e. it enables the state to reduce the amount of tax payers money used to support this system and also gives the child a chance to grow up in a family where he or she is loved. In this context, the child acquires the right to inheritance thereby guaranteeing him a brighter future than that which he could have under the system. It is important to note that in a year such as 2000, the US government spent approximately $20 billion to support the program, money which could have been spent on other important sectors such as provision of quality healthcare (Shirk 45). A significant number of children in the child welfare system come from families which administered torture and discrimination to them maybe due to disability or other types of health defects. As such, they feel rejected by the society and therefore would do anything only to make them feel loved. Having undergone the same predicaments in a society that tends to shun same se x relationships, gay couples are in a better position to understand these children and offer them emotional support based on their first hand experiences (Hicks 27). It is therefore not a wonder to find such children excelling much more than those adopted by heterosexual couples.

Ethics and Communications in Organizations Essay

Ethics and Communications in Organizations - Essay Example Thus, ethics maintain great significance in everyday human life, where their importance multiplies within the organizational behavior during the course of offering one’s services in one way or the other. Professional ethics also suggest the personnel in respect of developing pleasant and amicable relationships with the management, colleagues, subordinates, clients and the general public at large, through an adequate communication system, which is vehemently important for climbing the ladder of success and growth in one’s career for the future years to come. The contemporary era has made imperative alterations in all fields of human life. The world’s turning into a global village has established such type of business environment, where the individuals belonging to divergent ethnic, racial, regional, religious and family backgrounds as well as obtaining variant educational qualifications, occupational skills, different socioeconomic positions and divergent sexual o rientations work under one roof and under the command of one single administration, during which they have to come across several awkward and unpleasant incidents because of the behaviors of others. Somehow, commitment to one’s cause and dedication to one’s responsibilities serve as the core concepts of climbing the ladder of professional growth and financial stability. It is not specific to one occupation only; rather, the same is applied to all the existing professions of contemporary times at large. â€Å"Values and ethics are central to any organization; those operating in the national security arena are no exception. Both are extremely broad terms, and we need to focus in on the aspects most relevant for strategic leaders and decision makers.† (National Defense University) Ethics in Organizations: One of the most formidable ethics the professionals must apply is their sense of responsibilities towards the workplace. A professional is the representative of h is organization, which offers him job opportunity, respectable place, and financial compensation, along with protecting him from becoming the prey to unemployment, idleness and mental disturbance created because of joblessness. It is, therefore, the professional must render his services to the organization diligently and actively without displaying any reluctance and non-compliance with the duties and obligations he has been hired to accomplish. Additionally, it is also the ethical responsibility of the professional not to let the name, fame, and reputation of his organization go to the dashes, because of his misbehave or negligence towards the customers and clients. Moreover, the professional must check the working of his colleagues, co-workers, and subordinates in order to assure their performance for the best interest of the organization. The professional must also interact with the superiors time and again, and if they are in need of his support at any matter, he must accomplish the same within the appropriate time and without any deliberate delays.  

An ageing population problem

An ageing population problem An ageing population problem is when a country has a high percentage of old generation people. There is no doubt that the ageing population is becoming serious problem in human lives, and the population of the world is becoming older and this is one of the most significant demographic events in the world today. This is caused because of more common medical facilities, which can supply for sick or injured people quicker, and, because of advances in modern technology and scientific research, treatments for illnesses have been discovered. This means that people are more possible to live longer than they would have done in the past. The United Nations found that the ranks of 60 year olds and older are growing 1.9% a year, which is 60% faster than the overall world population. They predicted that by the year 2050, there may be four people age 15-65 worldwide. Currently the ratio in year 2000 is nine to one. These indicate that the elderly will outnumber the children (BusinessWeek 2005). Also, knowledge about good produces people healthier. No more than twenty to thirty years ago, the most valuable thing was just to eat. They did not care about food. But now, a majority of people desire healthy food.As a result, knowledge about food and health make people live longer. This essay will discuss about how can the government solve these problems, and what problems might governments face with an ageing population. The ageing of population occurs because the numbers of birth rates have refused, or are declining in almost everywhere and also because older generation people are surviving to enjoy longer lives. Nowadays, current peoples educational level is very high. So, most people are more educated about the foods they eat and about health in common. Most of the current people think â€Å"Health is the most important.†, and I agree with them. So, physical fitness has developed into big business all over the world. In the morning, many people exercise. For example, jogging, dancing and so on. Some people go to the fitness, health and Yoga club to control their health. A period exercise can avoid light or dangerous diseases. In richer countries, their birth and death rates started to decline in the 19th century or past. It leads to effects and problems which will show in below. There is main effect of population ageing. The main effect is slower economic growth. When a large part of the population starts to move from pre-retirement to the post-retirement age group, the effect is that it slowed down the growth of the working age population. This means that there will be lower growth in per capita incomes and lower growth in the total economy. It is believed that the results of working will be lower than before when young generation are working. On the other hand, according to the OECD, ‘older workers are more costly than younger workers, because of higher payment, fringe benefits and social payments. But some companies do not see this situation.   As the training payments for the younger workers will be far more expensive, companies are better of just keeping the younger worker. The following equation, provide by (Gemma, T, 2005) shows in the simplest terms the relationship that must hold between the numbers of pensioners and workers and their incomes: twLà ¢Ãƒ ¢Ã¢â€š ¬Ã‚ °Ã‚ ¡bR L is the number of workers and R is the number of retired people. w is the income of each worker and b is the income of each retired person, while t is the proportion of workers incomes transferred to pensioners. As the population ages, the ratio of non-workers to workers (R/L) increases (assuming that retirement ages do not change sufficiently to offset the rise in life expectancy). In 2004, there were approximately 4 working age individuals (aged 20-64) for every 1 person aged 65 and over. By 2056 this ratio is predicted to fall to about 2:1. The result of this is that one (or a combination) of the following must occur: 1. The incomes of retired people will have to fall relative to those of working age people (b/w falls), 2. The proportion of workers incomes transferred to pensioners (t) will have to rise, 3. People will have to retire later. This increases the number of workers and decreases the number of retired people (Gemma, T, 2005). As can be seen in this article, if the age of retirement is upping, the numbers of workers are increasing and numbers of retired people are decreasing. Another solution is that employ people who foreign workers. Nowadays, it is difficult to immigrate to rich country for them who live in poverty countries. If the government makes it easier than before, it will not be happen. According to David in this article, there are three of solutions. Make people work more. European countries will have to rise the retirement age and draw more people, especially women, into the labour force. This will require much more flexible labour markets. Let in more immigrants. But this is only part of the answer. If Germany were to rely on immigrants to keep its ratio of workers to pensioners constant, its population would consist of 80 per cent foreigners by 2050. Have more babies. This does not mean traditional roles for women. Italy, where few women work, has on of the lowest birth rates in the world. Feminism is the new natalism. (David, M,2003) It can be seen that it leads to many problems, there are three main problems. The one of problem is health care. It is widely believed that the elderly people is increasing nowadays, however, there is no enough place to support them to keep their good condition of health. Good health is about more than just physical wellbeing. Its about peoples happiness and mental wellbeing too. However, for example, in Korea, a lot of elderly people have to care for themselves even they can get a money from the government, because that money is not enough to live. In addition, they do not have opportunities to work to earn money. In my opinion, older people should have satisfactory financial security to continue their quality of life and wellbeing. People are living longer, and gradually more demand nursing care, medication and management as their health get worse. Nurses working with older people need to empathise that the older patient has had a lifetime of dealing with stressors and in doing so have developed a range of coping mechanisms which include cognitive, behavioural and emotional responses and methods (Morris, V, 2007). Thus, the government should consider that improved financial planning for older age, increasing older peoples incomes and reducing costs for older people. Many of the actions necessary to deal with these priorities are central government responsibilities. However, the importance of these issues is recognised within the county.   Ageing may be accompanied by deteriorating health, a declining quality of life and increased demands on the health services (Department of Health, 2005). Some people argue that spending money on the elderly is a waste of money; it is better to spend on the young who can still contribute to society, however, we must first look at the fact that the elderly were once the young and were contributing to our society. Without their effort our developed society, which we succeed in, may not have been achieved. The spending, on the elderly, could therefore be seen as the least we could do for all the profits they worked for to give to us. However, there is the other side of the coin. If we were to spend money on the young, it would possibly have benefits for our society in the future. For example, if we were to spend money on education we could try and make sure that the young would develop into highly skilled workers, able to compete in the global economy. The elderly, as we already recognize, cannot contribute to society and we could say that further spending is a waste of money, when there are so many more benefits when spending it on the young. We could therefore say that the time has passed for the elderly. Elderly people can abuse or neglect themselves by not caring about their own personal health and well-being. Elder self-neglect can lead to illness, injury or even death. Common needs that the elderly person might deny themselves or ignore are the following: Sustenance (food or water) Cleanliness (bathing and personal hygiene) Adequate clothing for climate protection Proper shelter Adequate safety Clean and healthy surroundings Medical attention for serious illness Essential medications (The Economist, 2004). Many countries already have occupied steps toward developing their old-age social insurance programs which can help them who elderly people. In my opinion, every country should have those programmes; it brings about elderly people feel more comfortable.   Another problem that the organizations face is the loss of knowledge resulting from older workers leaving the organization without passing on their knowledge to others. As greater numbers of â€Å"knowledge workers† retire, they take with them insight about managing key customer relationships, handling exceptions to critical processes and a host of other experiences that can cost organizations significant amounts of time, energy and resources to recreate or replace. This will cause the organization to repeat their past mistakes and expose itself to additional financial and operational risk. General Kofi Adnan, United Nation secretary, said that â€Å"in Africa, it is said that when an old man dies, a library disappears† (BusinessWeek 2005). Finally, the government might be face with ageing population problems, thus, there are some solutions which the government should do. As this essay mentioned that age of retirement is upping, more babies and let in more immigrants. In addition, the government should try to find out more solutions. For example, the Australian government has three decision which are raise taxes for the young, It can use funds, which were to be used for other pressing long-term concerns e.g. environmental degradation and It can try to get the money to fund the bulge in the population by getting money out of them whilst they are still at working age. Also, campaigners for the elderly have suggested a number of solutions for the supposed problems. For instance the government could pay for long-term health care costs and the residential costs paid for by the individual. The government must also stress the need to younger generations to plan for their future by investing in private pensions as it has been estimated that around 8 million people in work are not members of occupational or personal pension schemes (Lg-employers,2004). In conclusion, an ageing population means that better and more general services will need to be created to supply for the elderly. If society is willing to change its attitudes on the elderly then in the future they will be treated with respect rather than a trouble.

Fat and Water Soluble Vitamins

Fat and Water Soluble Vitamins Sheila Grant SCI/241 December 23, 2012 Tia Patterson Fat and Water Soluble Vitamins All types of vitamins are essential for everyone to include in their diet to maintain a healthy lifestyle. They are classified into two different classifications. There is fat soluble which are A, D, E and K. The other classification is water soluble vitamins, which is vitamin C and B. Vitamin C and B are also known as complex group vitamins. Vitamins are crucial for the human body to properly function. Foods we eat have different kinds of vitamins, some may have one and some many have multiple vitamins.Watching what you eat will ensure the body is getting plenty of vitamins for your body to function properly. Our body does not make the vitamins we need to sustain life; therefore we need vitamins to maintain proper function of the body system. Vitamins we consume from the foods we eat are one part of a healthy diet. Vitamins help our body function like cell growth, energ y metabolism, immune system, nervous system, circulatory system and reproduction system. Vitamins help fight off infections and as we get older the risk for infections increase. Vitamins are just as important to babies as it is the elderly.Everyone will benefit and have a healthy diet if vitamins are crucial in their diet. The fat soluble vitamins are A, D, E and K. Vitamin A is a crucial vitamin because it helps the eyes and skin to be healthy. Vitamin A is important because it helps teeth and bones to be strong. Vitamin A is also beneficial to the bodies reproductive and immune systems. There are some ideal sources of vitamin A for a healthy diet. They are carrots, sweet potato, tomatoes, green beans, bell peppers, and spinach. The deficiency of Vitamin A could cause diarrhea, intestinal infections, inflammation of the eyes and keratinization of skin and eyes.An individual who consumes too much Vitamin A could cause, blurred vision, enlargement of liver and spleen, loss of hair, s kin changes, and increased pressure of skull. Vitamin D vitamins help regulate the use of phosphorous for our body. According to Nutrition, â€Å"Active vitamin D is needed to maintain normal blood levels of the minerals calcium and phosphorus. Calcium is important for bone health, but it is also needed for proper functioning of nerves, muscles, glands, and other tissues† (Grosvenor & Smolin, 2006). Vitamin D can be made in the body and can be absorbed through the skin by sun exposure.When the body has low levels of Vitamin D, the body stores inactive Vitamin D and activategbs it through the liver and kidneys. Vitamin D deficiency in children will cause rickets which is smaller rib cages and bowed legs. Deficiency in adults is Osteomalacia, which causes bone loss. When an individual consumes an excessive amount of Vitamin D, they can have high amounts of calcium in the blood and urine. It also could cause heart problems. Some excellent sources of Vitamin D are salmon, eggs, m ilk, tuna, and cod liver oil.Vitamin E maintains the nerves and the reproductive system to help keep them healthy. The benefit of Vitamin E is it promotes healthy skin. There are excellent sources of Vitamin E found in food, they are; sunflower seeds, almonds, turnip greens and mustard greens. Deficiency of Vitamin D could cause anemia in low birth weight babies. This would happen if starvation was a cause though. Overconsumption of this vitamin causes massive nausea and digestive track conditions. â€Å"Vitamin K is an essential vitamin that is needed by the body for blood clotting and other important process. (Leopold, 2010) The benefits of vitamin K are used in management of extreme bleeding. Too much bleeding can occur from a deficiency of vitamin K mainly with the use of blood thinning agents. Some symptoms related to the deficiency of vitamin K are; nose bleeds, broken blood vessels, blood in urine and bleeding gums. Some problems with vitamin K when excessively taken is upse t stomach and really high doses the person may have an allergic reaction. Excellent sources for Vitamin K are, Brussels sprouts, broccoli, celery, tomatoes and spinach.Water-soluble vitamins are B-complex and Vitamin C. These two vitamins are not stored in the body and will need to be replaced every day. Water-soluble vitamins dissolve in water and therefor they are eliminated in urine. B-complex groups have eight water-soluble vitamins which are; niacin, folate, biotin, pantothenic acid, thiamin and riboflavin. The sources of the vitamins are found in, grains, vegetables, meats, eggs, milk and dairy. B-complex vitamins help the body get energy from the food we eat. It also helps aid in protein metabolism, and helps many body functions.Citrus fruits like oranges are ideal sources for Vitamin C. Vitamin C help maintain blood vessels, bones and teeth. Vitamin C gives us protection again immune system deficiencies, cardiovascular disease and prevents skin wrinkling. In some countries b eriberi, pellagra and pernicious are three common B-vitamin deficiencies. When people overeat certain types of food the deficiency can cause cracks at corners of mouth, impaired growth, mental confusion and eyes sensitive to light. Deficiency to Vitamin C could cause bleeding gums, sore joints, increased infections and easily bruised.Toxicity among the two vitamins can cause diarrhea, bloating, kidney stones, abnormal liver function and irritability. In some cases Vitamin C has the power to diminish the threat of different types of cancer, heart disease and cataracts. Vitamin C serves as an antioxidant as it can fight off infections they may cause harm to our bodies. References Leopold, D. C. (2010, December). Vitamin and Lifestyle Guide. Retrieved from http://webmd. com/vitamins Grosvenor, M. B. , & Smolin, L. A. (2006). Nutrition: Everyday choices. Hoboken, New Jersey: John Wiley & Sons. Fat and Water Soluble Vitamins Fat and Water Soluble Vitamins Sheila Grant SCI/241 December 23, 2012 Tia Patterson Fat and Water Soluble Vitamins All types of vitamins are essential for everyone to include in their diet to maintain a healthy lifestyle. They are classified into two different classifications. There is fat soluble which are A, D, E and K. The other classification is water soluble vitamins, which is vitamin C and B. Vitamin C and B are also known as complex group vitamins. Vitamins are crucial for the human body to properly function. Foods we eat have different kinds of vitamins, some may have one and some many have multiple vitamins.Watching what you eat will ensure the body is getting plenty of vitamins for your body to function properly. Our body does not make the vitamins we need to sustain life; therefore we need vitamins to maintain proper function of the body system. Vitamins we consume from the foods we eat are one part of a healthy diet. Vitamins help our body function like cell growth, energ y metabolism, immune system, nervous system, circulatory system and reproduction system. Vitamins help fight off infections and as we get older the risk for infections increase. Vitamins are just as important to babies as it is the elderly.Everyone will benefit and have a healthy diet if vitamins are crucial in their diet. The fat soluble vitamins are A, D, E and K. Vitamin A is a crucial vitamin because it helps the eyes and skin to be healthy. Vitamin A is important because it helps teeth and bones to be strong. Vitamin A is also beneficial to the bodies reproductive and immune systems. There are some ideal sources of vitamin A for a healthy diet. They are carrots, sweet potato, tomatoes, green beans, bell peppers, and spinach. The deficiency of Vitamin A could cause diarrhea, intestinal infections, inflammation of the eyes and keratinization of skin and eyes.An individual who consumes too much Vitamin A could cause, blurred vision, enlargement of liver and spleen, loss of hair, s kin changes, and increased pressure of skull. Vitamin D vitamins help regulate the use of phosphorous for our body. According to Nutrition, â€Å"Active vitamin D is needed to maintain normal blood levels of the minerals calcium and phosphorus. Calcium is important for bone health, but it is also needed for proper functioning of nerves, muscles, glands, and other tissues† (Grosvenor & Smolin, 2006). Vitamin D can be made in the body and can be absorbed through the skin by sun exposure.When the body has low levels of Vitamin D, the body stores inactive Vitamin D and activategbs it through the liver and kidneys. Vitamin D deficiency in children will cause rickets which is smaller rib cages and bowed legs. Deficiency in adults is Osteomalacia, which causes bone loss. When an individual consumes an excessive amount of Vitamin D, they can have high amounts of calcium in the blood and urine. It also could cause heart problems. Some excellent sources of Vitamin D are salmon, eggs, m ilk, tuna, and cod liver oil.Vitamin E maintains the nerves and the reproductive system to help keep them healthy. The benefit of Vitamin E is it promotes healthy skin. There are excellent sources of Vitamin E found in food, they are; sunflower seeds, almonds, turnip greens and mustard greens. Deficiency of Vitamin D could cause anemia in low birth weight babies. This would happen if starvation was a cause though. Overconsumption of this vitamin causes massive nausea and digestive track conditions. â€Å"Vitamin K is an essential vitamin that is needed by the body for blood clotting and other important process. (Leopold, 2010) The benefits of vitamin K are used in management of extreme bleeding. Too much bleeding can occur from a deficiency of vitamin K mainly with the use of blood thinning agents. Some symptoms related to the deficiency of vitamin K are; nose bleeds, broken blood vessels, blood in urine and bleeding gums. Some problems with vitamin K when excessively taken is upse t stomach and really high doses the person may have an allergic reaction. Excellent sources for Vitamin K are, Brussels sprouts, broccoli, celery, tomatoes and spinach.Water-soluble vitamins are B-complex and Vitamin C. These two vitamins are not stored in the body and will need to be replaced every day. Water-soluble vitamins dissolve in water and therefor they are eliminated in urine. B-complex groups have eight water-soluble vitamins which are; niacin, folate, biotin, pantothenic acid, thiamin and riboflavin. The sources of the vitamins are found in, grains, vegetables, meats, eggs, milk and dairy. B-complex vitamins help the body get energy from the food we eat. It also helps aid in protein metabolism, and helps many body functions.Citrus fruits like oranges are ideal sources for Vitamin C. Vitamin C help maintain blood vessels, bones and teeth. Vitamin C gives us protection again immune system deficiencies, cardiovascular disease and prevents skin wrinkling. In some countries b eriberi, pellagra and pernicious are three common B-vitamin deficiencies. When people overeat certain types of food the deficiency can cause cracks at corners of mouth, impaired growth, mental confusion and eyes sensitive to light. Deficiency to Vitamin C could cause bleeding gums, sore joints, increased infections and easily bruised.Toxicity among the two vitamins can cause diarrhea, bloating, kidney stones, abnormal liver function and irritability. In some cases Vitamin C has the power to diminish the threat of different types of cancer, heart disease and cataracts. Vitamin C serves as an antioxidant as it can fight off infections they may cause harm to our bodies. References Leopold, D. C. (2010, December). Vitamin and Lifestyle Guide. Retrieved from http://webmd. com/vitamins Grosvenor, M. B. , & Smolin, L. A. (2006). Nutrition: Everyday choices. Hoboken, New Jersey: John Wiley & Sons.

Using Renewable And Clean Energy - 1881 Words

Imagine a world without energy. People living in the dark, with no heating system to keep them warm in the cold weather, cannot cook food on gas but have to rely on burning woods. Unable to cure diseases as there are no refrigerators to store vaccines. The expression â€Å"modern world† would have no meaning. Humans have managed to create every possible luxury one can imagine. However, in order to make life easier, humans have also created severe problems for themselves and the environments. The growing demands have led to excessive use of fossil fuels that may drag us back to the Stone Age. The over use of hydrocarbons that contain sulfur contents have not only affected the health of individuals but has also created severe climate changes and pollution. This has created urgency to develop methods that incorporate renewable and clean energy to in order to compensate for the damage and accomplish the growing energy demand of the world. Wind is an abundant and continuous energy source that is easily available around our atmosphere. The source not only provides unceasing energy but is also an ideal renewable source. It minimizes the emission of carbon dioxide and has very little effect towards green house. The progress in technology has led to creation of wind turbines that enables the conversion of wind energy into electrical energy. The early work in this area used a simple windmill that used a kinetic input of wind in order to generate mechanical energy. These designs of windmillShow MoreRelatedThe Future Industry in Energy: Dropping the Concept of Nuclear Energy1209 Words   |  5 PagesThe Future Industry in Energy: Dropping the Concept of Nuclear Energy At the start of the mid 1950’s, the world was introduced to a new, alternative source of power that would revolutionize the energy industry; this power became known as nuclear energy. Since that time, nuclear energy seemed to pave the way in efficiency and supply power to countless cities around the globe. However, the past has shown that there are many major disadvantages to using nuclear energy. Today, many individuals believeRead MoreU.s. Should Replace Fossil Fuel With Renewable Energy994 Words   |  4 PagesMelissa Tran English 061 26754 14 November 2016 Renewable Energy The U.S. should replace fossil fuel with renewable energy. There are many reasons that the U.S. can use renewable energy to improve the economy. First of all, renewable energy can have a more stable price. Unlike fossil fuel, renewable energy is a continual source of energy that will not be as demanded, and will not cause inflation. Next, using renewable energy is a key to having a clean and green environment. It will not cause pollutionRead MoreThe Energy Consumed By The United States1153 Words   |  5 PagesRoughly 81% of the energy consumed in the United States in 2015 was produced by fossil fuels including coal, natural gas, and petroleum oil (EIA, â€Å"U.S. Energy Facts Explained†). A study on the consequences of coal revealed that the burning of coal produced over 100 million tons of solid waste, and the readying of coal to be burned creates nearly 90 million gallons of slurry, a muddy waste product, in the United States every year (Sierra Club 2011). In 2015, 2,413 petroleum oil spills were reportedRead MoreEssay on Renewable Energy873 Words   |  4 PagesSoutheast Polk High School opened they added many new energy saving products. This included installing geothermal heating under the high school cutting back on the cost of heating such a large building. Many new windows help save on energy used to light the building along with automatic lights that turn off after several minutes without movement. The new high school shows how easy it is to save money and help the environment. Renewable energy is good for all aspects of the U.S, providing jobs, economicalRead MoreRenewable Energy Sources For Clean Energy1295 Words   |  6 Pagesright now China is the leader in clean energy usage. They have been dramatically increasing their spending on clean/renewable energy source such as wind turbines, solar-photovoltaic cells, and water turbines. This rise of renewable and clean energy in china has come with a hefty price. China has spent almost $50 0 billion on renewable energy sources. With this increase of clean energy China is also reducing their use of coal and trying to get more coal plants to clean the coal so that there will notRead MoreSaving The Environment With Renewable Resources1675 Words   |  7 PagesBurns Ms. Martens Senior Composition Enriched 12 May 2017 Saving the Environment with Renewable Resources Imagine New York gone. Louisiana and Mississippi all underwater. These are the consequences we are looking at if we keep up our fossil fuel emissions right now. The picture at the right shows what New York will look like by 2050 with the current global warming trends. All government should fully fund green energy research and implementation to prevent further damage to the global climate. The globalRead MoreThe World Is Always Full Of Problems. Some Are More Important1298 Words   |  6 Pagescancer). Solving the problem of air pollution is very difficult. It involves innovation and patience; however, some solutions have been proposed in the past. Several solutions in the past included carpooling/public transportation, recycling, and using energy efficient devices. Although these solutions do a great job at preventing air pollution, they do have major flaws. Carpooling and the use of transportation does indeed reduce the emission of pollution, however, it can be inadequate at times. ForRead MoreEssay about Renewable Vs. Non-Renewable Energy Resources1748 Words   |  7 PagesRenewable Vs. Non-renewable Energy Resources: Environmental and Economical Advantages and Disadvantages Imagine a life without washing machines, dryers, refrigerators, computers, televisions, lights, and cars. Imagine a planet so polluted that smog is in the air so bad that one cannot see very far, lakes and streams are poisoned, and land so badly scarred from people trying to find more energy sources. One day this may be a reality if we do not do something to change how we use our energy resourcesRead MoreCase Study : China Moving To Renewable Energy706 Words   |  3 PagesChina Moving to Renewable Energy – Who is Following? China is one of the world’s biggest polluters but the country is also leading the change to renewable energy. As the US has chosen to retreat from clean energy, China is attracting more followers to adopt its energy strategy – to focus on renewables. China has a huge problem when it comes to pollution. The images of the thick fog on the streets of Beijing tell the story rather starkly. But the country has chosen to accept it has a problem andRead MoreAdvantages And Disadvantages Of Renewable Energy Essay1579 Words   |  7 Pagesfuel based economy to provide energy sources for transportation, electronics, heat, and many other products. Gasoline and diesel are two products that are used to fuel our automobiles, trains, and airplanes. Also, resources such as oil, coal, and natural gas are used by power plants for fuel. If the supply of these fossil fuels ever become depleted, the country would completely collapse and we would have no source of energy. People rely on these fossil fuels for energy and once they become a limited